snack: quinoa flatbread, coconut butter and garlic

WOW.  This is one thing that could persuade me to stay on the earth as long as I can, just to enjoy this.

Very simple.


Le Pain Des Fleurs quinoa flatbread

coconut “butter” spread

fresh sliced garlic

Spread the flatbread with the coconut butter, add the finely sliced garlic to the butter and enjoy.  WOW.

Did I say WOW?


Yummy with some sliced pears or apples, and tea.


About Susan Bame

Writer, Mediator, Facilitator, Teacher, fascinated with indigenous forms of conflict resolution. I love watching people become empowered. I have a master's degree in conflict resolution and a personal interest in organic food, detoxing and healing the body, alternative holistic approaches to health, self-empowerment and win-win solutions through mediation, Structured Water™, and energetic healing. I lived on the Omaha Reservation in northeast Nebraska for ten years, worked with Native families in the area, and have a great interest in Native history, culture, practices, traditions, stories, and current affairs. View all posts by Susan Bame

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: