I didn’t have any idea that there were so many coconut products out there.

I now use:  Nutiva organic extra virgin coconut oil for cooking, eating, and body lotion (it smells SO good!); coconut palm sugar for sweetener; coconut milk for drinking and cooking; coconut water, flavored and straight, bottled in the health food aisle; and my recent purchases, coconut yogurt and coconut “butter” to use as a spread like butter.


About Susan Bame

Writer, Mediator, Facilitator, Teacher, fascinated with indigenous forms of conflict resolution. I love watching people become empowered. I have a master's degree in conflict resolution and a personal interest in organic food, detoxing and healing the body, alternative holistic approaches to health, self-empowerment and win-win solutions through mediation, Structured Water™, and energetic healing. I lived on the Omaha Reservation in northeast Nebraska for ten years, worked with Native families in the area, and have a great interest in Native history, culture, practices, traditions, stories, and current affairs. View all posts by Susan Bame

One response to “coconut!

  • starscraper99

    We have coconut pretty much every meal. I think it’s absolutely great. If I could have only one food it would be coconut. If I could keep only one animal it would be goats. (I can’t have dairy products… MOOO)!


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